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Benefits of Eating Almonds Every Day | Benefits and Important of Almonds | 2YODOINDIA

Benefits of Eating Almonds Every Day

Ayurveda has been a part of Indian culture for over 5000 years as its origins may be trace back to the Vedic era. Ayurveda has a high value on living a balance life base on the right principles, nutrition, and behaviours.

As Ayurveda is derive from Sanskrita words Ayur(Life) and Veda (Science/knowledge, Ayurveda believes that the right flow of energy through a person’s body will aid in the strengthening of their defence system.

Ayurveda is a more natural method of treatment that uses a comprehensive, holistic approach to connect body, mind, and spirit.

Benefits and Important of Almonds

  • Almonds are widely known as a rejuvenator, tonic, and nourishing nutraceutical product (functional food) when use in food preparation.
  • The ancient Indian medical systems also mention it as an ingredient in many compound medicinal formulations with pharmacological effects.
  • There are many ways to weight gain and get muscle mass.
  • One of the safest ways to gain weight gradually is by consuming nuts like almonds.
  • Almonds are capable of enhancing body mass and strength.
  • They also might help in relieving Vata and Pitta doshas.
  • A medicate ghee prepare with almonds and other ingredients like kharj ra, munj ta abhi uka, etc. is beneficial as nasal medication(internal administration), in treating many diseases of the shira, kasa and shwasa.
  • Almonds may help in conditions of prameha.
  • As per Ayurveda, Prameha is a syndrome that comprises clinical disorders such as obesity, prediabetes, diabetes mellitus, and metabolic syndrome.
  • Consuming Soaked almonds may help in treating complications of diabetes, including frailty and weakness.
  • As per Ayurveda, consuming almonds are good for overall skin health.
  • Almonds help in attaining a better skin complexion.
  • Almonds may also treat premature greying of hair and hair fall.
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WARNING : If the problem isn’t solved by lifestyle changes alone then don’t hesitate to consult a doctor as this article is for knowledge base.


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