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      Green Tea : How Much You Should be Consumed in a Day?

      Green tea is known for its exquisite and eloquent health benefits. As Green Tea is the most widely consume beverage across the world. Green tea has antioxidant content.

      Green Tea is derive from the leaves of the camellia sinensis plant, green tea has many health benefits.

      Now the question of how much green tea should be consume in a day?

      What Are The Benefits of Green Tea?

      Many studies have shows different evidence of the right amount of green tea that should be consume every day.

      Studies have shown that people who drink just one cup and people who drink five cups have different health benefits.

      Here are the benefits of green tea consumption :

      Metabolism Booster

      Green tea helps in boosting metabolism.

      The mixture of catechins and caffeine helps in metabolism and increase fat oxidation.

      Anti-inflammatory

      Green tea is stack with anti-inflammatory components.

      Anti-inflammatory is link with diabetes and hypertension.

      Reduces Heart Disease, Strokes and Cancer

      Green tea is known for the elements that help in reducing heart diseases, strokes and other forms of cancer.

      As per a 11-year Japanese Study, people who drink five or more cups have a 16% lower risk of cardiovascular death and 26% lower risk of dying from any cause as compare to people who do not drink green tea or less than one cup every day.

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      How Much Green Tea Should be Consume Per Day?

      Studies vary on the amount of green tea consumption per day.

      Studies say three to six cups a day can be beneficial.

      • For the prevention of lower type-2 diabetes risk, three or more cups of green tea can be beneficial.
      • This support by other studies as well where they show the benefit of three to four cups of green tea consumption per day.
      • Cardiovascular death is common among people these days.
      • So people who consume more than five cups per day, cardiovascular disease was the lowest among them.
      • Green tea also helps in bettering the cognitive function of people above 65 years of age who drank green tea three to five cups every day.

      Green tea has caffeine content.

      People with slow metabolism or who are sensitive towards it should keep their green tea consumption low.

      Caffeine found in green tea can also lead to a reduction in iron absorption.

      Even people who are prone to anxiety or insomnia should not consume a high amount of green tea.

      Drinking green tea at least one cup each day can prove numerous health benefits.

      Do not feel compulsory to drink five or six cups of green tea in a day.

      Just a cup has numerous health benefits.

      WARNING : If the problem isn’t solved by lifestyle changes alone then don’t hesitate to consult a doctor as this article is for knowledge base.

      THANK YOU FOR READING.

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